The Juggernaut Method 2.0

I love this program. I will go as far to say that this program is IDEAL for those of us who work labor intensive careers due to the fact that this program does well with managing fatigue. So what is TJM 2.0? This is a program designed & written by Chad Wesley Smith. This program…

How To Track Your Macros

“Whether one wants to put on quality, lean muscle mass, reduce body fat or even maintain their weight, one has to be cognizant of their energy balance. ..”