The Juggernaut Method 2.0: Getting more out of the program.

If you want to get more out of the juggernaut method 2.0, I recommend running two waves concurrently. Currently my program tweak looks like this: I start the week of with Bench & Military press then take the next day off then Squat, OFF, Bench & Military press, Deadlift then OFF again. When I started…

Water takes the shape of the container it’s in.

Water is one of the most ambitious, resilient, versatile substances on this planet. Water can carve mountains as well as split boulders in half when it wedges it’s way between cracks and expands when freezing. When water meets an obstruction, it finds another way and flows around it. Water is powerful but…it’s conformist by nature,…

Self-Love

Self love is the prerequisite to every other love there is. Love starts with self and if you do not cultivate it with compassion, competence & diligence it will wither away & cease to exist in your day to day existence. In fact, lack of self love will permeate all other areas of your life….

Are you happy?

Health, wealth & love done correctly leads to happiness. Your health is the pre-requisite to wealth, love and happiness. Focus on your health first thing in the morning. Go for a jog, do some pushups, pull-ups, some sort of physical activity while consuming 20 fl oz of water every hour or so with a nutritious…

The Juggernaut Method 2.0

I love this program. I will go as far to say that this program is IDEAL for those of us who work labor intensive careers due to the fact that this program does well with managing fatigue. So what is TJM 2.0? This is a program designed & written by Chad Wesley Smith. This program…

How To Track Your Macros

“Whether one wants to put on quality, lean muscle mass, reduce body fat or even maintain their weight, one has to be cognizant of their energy balance. ..”