Making great progress as 10s wave is underway. My muscle are firing in all the right ways. The movements feel smooth as hell. I was going to merge squats and bench today but I kept it at bench and upper body accessories. I was able to bank a solid 3 sets of 10 with 170lbs on the bar during my bench press session.
Tomorrow I’m going to hit up my squat routine. 3 sets of 10 with 170lbs then gonna follow up with some accessories to grow these wheels.