Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love. — Read on http://www.t-nation.com/diet-fat-loss/17-nutrition-tips-that-change-your-life
Tip: Lose the Fat, Spare the Muscle | T Nation
“The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here’s why and how to do it.”
Tip: Low Testosterone Can Lead to Early Death | T Nation
“Research shows that there’s a strong correlation between declining testosterone levels in men and risk of dying from any cause.”
“These 7 strength training exercises will supercharge your home workout”
“Who doesn’t want a toned frame and drool-worthy muscles? However, strenuous sessions at the gym can take a toll…”
“Weight Training May Help to Ease or Prevent Depression”
“There already is considerable evidence that exercise, in general, can help to both stave off and treat depression.”
“6 Useful Variations to Traditional Strength-Training Exercises”
“Whether you’re strength training to keep the injuries to a minimum or…”
“Mindfulness meditation and relaxation response have different effects on brain function”
medicalxpress.com/news/2018-06-mindfulness-meditation-response-effects-brain.amp
“How can I lose weight without dieting?”
A Quora answer I gave on “dieting” or NOT dieting, as a matter of fact.
