Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love. — Read on http://www.t-nation.com/diet-fat-loss/17-nutrition-tips-that-change-your-life
“The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here’s why and how to do it.”
“Research shows that there’s a strong correlation between declining testosterone levels in men and risk of dying from any cause.”
“Who doesn’t want a toned frame and drool-worthy muscles? However, strenuous sessions at the gym can take a toll…”
“There already is considerable evidence that exercise, in general, can help to both stave off and treat depression.”
“Whether you’re strength training to keep the injuries to a minimum or…”
A Quora answer I gave on “dieting” or NOT dieting, as a matter of fact.