Strength Training Programs

BAF Strength Training Guide

A comprehensive guide that includes articles on: How to gain quality weight as an ectomorph, Progressive overload, supplements & a simple linear progression model.

BAF Powerbuilder Program

This program is a 3-phase powerbuilding program that emphasizes the Squat, Deadlift & Bench press, designed to take the trainee from beginner to advanced levels of training. Stick with this program & there is no doubt you’ll build a strong, well-rounded, physique. I designed this program with the trainee that works labor intensive careers in mind, which is why I strongly emphasize proper rest periods, sleep and deloads but is well suited for the trainees who have sedentary careers as well.