Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
— Read on www.t-nation.com/diet-fat-loss/17-nutrition-tips-that-change-your-life
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here’s why and how to do it.
— Read on www.t-nation.com/training/tip-lose-the-fat-spare-the-muscle
Research shows that there’s a strong correlation between declining testosterone levels in men and risk of dying from any cause.
— Read on www.t-nation.com/pharma/tip-low-testosterone-can-lead-to-early-death