“With 90-minute games, soccer is usually considered an endurance sport. But strength is also key to avoiding injury and improving performance, according to research presented this month at the American College of Sports Medicine’s annual meeting in Minneapolis.”
“For years, I’ve done fasted cardio as my main form of cardio. I’ve tried all sorts of cardio routines: fasted, fed, high-intensity, intervals, low-intensity, even no intensity (i.e., no cardio)!”
“Strength training may reduce substance abuse. A new study published in Psychopharmacology has found evidence that resistance exercise reduces the reinforcing effects of heroin in a rat model of addiction.”
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love. — Read on http://www.t-nation.com/diet-fat-loss/17-nutrition-tips-that-change-your-life
“The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here’s why and how to do it.”
“Research shows that there’s a strong correlation between declining testosterone levels in men and risk of dying from any cause.”
A Quora answer I gave on “dieting” or NOT dieting, as a matter of fact.