Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love. — Read on http://www.t-nation.com/diet-fat-loss/17-nutrition-tips-that-change-your-life
“The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here’s why and how to do it.”
“Research shows that there’s a strong correlation between declining testosterone levels in men and risk of dying from any cause.”
“There already is considerable evidence that exercise, in general, can help to both stave off and treat depression.”
A Quora answer I gave on “dieting” or NOT dieting, as a matter of fact.
“There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals. For the purposes of this article, the two I will focus on are called concentric and eccentric effort.”
“Cardiovascular exercise, such as walking, jogging, swimming, biking, etc., seems to be the go-to form of exercise…. But what about strength training? It is…”
I picked this manifestation meditation up in 2014 and it has changed the way I look at life. It is based on the theory of void mechanics/quantum physics, which I am not going to get into currently but its reliable. The purpose of this meditation is for fixation on achieving our goals. When it comes…