“Eccentric Strength & Negative Training”

“There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals. For the purposes of this article, the two I will focus on are called concentric and eccentric effort.”

Meditation For Manifestation: A Technique For Visualization

I picked this manifestation meditation up in 2014 and it has changed the way I look at life. It is based on the theory of void mechanics/quantum physics, which I am not going to get into currently but its reliable. The purpose of this meditation is for fixation on achieving our goals. When it comes…