QUICK FACT: “Reaction” vs “Response”

One of the most important lessons I have learned from strength training and fitness is the difference between Reaction and Response. Not only have I learned that there is a marked difference between the two behaviors, I have learned how to utilize these behaviors intelligently. Reaction is what I would like to deem an amygdala…

8 Ways To Become More Productive

“In this day and age we have more technology at our hands which means we can move at a much faster rate than previous eras. Combined with the fact that we are living in the information age, we have a recipe for being the most productive people in history if we are productive enough.”