Tip: Lose the Fat, Spare the Muscle | T Nation

“The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here’s why and how to do it.”

“Eccentric Strength & Negative Training”

“There are a variety of efforts that we use in our daily lives to accomplish all the tasks we perform. In exercise those tasks get really specific, in order to train for very particular goals. For the purposes of this article, the two I will focus on are called concentric and eccentric effort.”